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Exactly, and than the process of rumination begins. Smh, brains be trippin'!

~~~~~ I totally hear you there. I obsess about a lot of situations...and conversations...and actions...but then I have to tell myself that they are in the past. I then use what I got from it to modify my current behavior regarding a given situation...especially if it is along the same lines of things that I have experienced before that cause me to obsess over it in the first place. It's a long row to hoe, but worth making the effort. 😁

~~~~~ Maybe the "mindfulness zoom therapy" wasn't what you needed. Sometimes good intentions push the wrong buttons when reasoning is generalized as opposed to individualized.

Haha! It's me bitch ass Aries season. May the weirdos ruled by Mars and The God of War, Ares... ( that dude sounds pretty fun but I don't know shit) Time for all the bitchy bitching bitches to come up with their diamonds blazing or cubic zirconia or ring pop, whatever, and keep the rest of you zodiwhacks in line! Haha, I'm talking to you, stubborn ass bull Taurus 😴 I'm just kidding, Don't whip my ass if you're a Taurus. We Aries are a bunch of shit talking ass bitches but if you really confront us we suck are thumbs and cry like babies👶🍼........................ ......And still whip your ass while doing it. 🤣 I'm just kidding. I love you, hate you, love you, and don't give a fuck while doing it. My address is 361 Biddle If anyone got a problem, though. 🤣 I'm not telling you what number. That's the fun part, you have to do that part. If you win, congratufuckinglations, if I win, meh.

I lost five lbs already since starting the working at the Y. I haven't even done anything lol.