I know, I know. I haven't gone backwards yet. I'm at that minimal level right now and plan to join Bodyzone for Women (like Curves) this week. I know people say that it's not the greatest workout but for me it will be a step up and a motivator to move forward. I've come to the conclusion that I don't do diets because I splurge and gain weight and I don't do extreme workouts because I stop all together. Don't be too mad at yourself, although I understand the feeling. I can't believe sometimes that I let myself go this far but I've dropped a lot of my bad habits this year (i.e, fast food A LOT, no exercise AT ALL) that I'm just taking it one step at a time. We each have that "trigger" that we have to reach to get motivated.