I know we have some spiritual people on DGN. I like to count myself as one. While I am not Muslim, I participate in a variation of Ramadan myself. I do it more as a period of meditation and reflection than anything...because as I said, I'm not Muslim. I just see value in purifying mind body and soul, while taking time to reflect on life and push myself to be a better person.
The fasting is between sunup and sundown, no eating/drinking or sexual pleasures. I am sober and don't smoke so that has no effect on me but generally those are avoided as well.
Anyone else participate in anything like this? Have your own traditions?