Haven't worked out since Saturday's Level 3 Krav Maga test. Well, it was kind of a well-deserved four days off since the test itself was 4 hours. Today, I'm going over to Slogo/LOS/LillyLu's house. They got a punching bag in the garage and I thought I would beat the crap out of it for a bit then torture Slogo with some Tabata training. I'm making him do 8 rounds of kettlebell swings, 8 rounds of push-press with Kettlebells and 8 rounds of squats. Each round is 20 seconds on and 10 seconds of rest, total of 4 minutes once the 8 rounds are done.