KatRN05

So sick of a few of the whiny bitches in my KM class. Apparently, I hit too hard.

might go.

Totally agree. If you want to burn fat, lift weights and do cardio. Preferably cardio before weights.

Why isn't there a thread called "The Room: An appreciation."?

Went to the gym. Ran 5 minutes to warm up. 14 minutes of HIIT on the treadmill, 1 minute at 6mph, 1 minute at 4mph. I lifted weights as well.

personally, I don't give a shit. If they want to feel me up or look at my body via scanner, so be it.

:(

I didn't get to the gym today so I did some Tabata training (another form of HIIT) for 8 minutes. I have an interval timer from gymboss. I did four minutes of squats and four minutes of kettlebell swings with my 20lb kettlebell. I need to do this workout more often. I read that it doesn't need to be a long workout to even be effective.

I loved that HIIT class. It's taught by one of the KM instructors and I will be going again this week for sure. I work tonight so depending on how I feel I might go to kickboxing in the morning. If not, I'm not doing anything til Tuesday night when I have KM class.

exactly. Anyhow, I do hope we have a gathering at Laser Quest next year since I missed the one this year.

I went to a HIIT class today. It was pretty awesome. It was thirty minutes of intense work. I'm still having a problem with my calories. I have been only eating 1200 calories per day and I think that its very low for the amount of exercise I do each week. So for the rest of this week and next, I'm going to eat 1600 calories on the days I workout, 1200 on days I am not, just to see how it goes.

LOL. Sorry, school has sucked lately.

We're more goth than City Club.

Chernobyl's house....for all reasons listed above.

Since I am only coming to the Part Deux, is there anything you need me to bring? Soda, dessert? I was thinking about making a couple peanut butter pies.

I loves me protein. I get about 120grams per day. A little more than what is recommended (60-80 grams I believe) but I absorb it differently. Yeah it can damage my kidneys, eventually, but I drink 3-3.5 liters of water per day. I don't think my kidneys are having any issues yet. Anyhow, is there any certain way I should be splitting up my weight-training. I can't go every day and was doing a full body routine 3 days a week. Should I split upper and lower body between the days?

My back and shoulders hurt from sparring in class last night. It was fun though.

It should. I spent half my childhood in River Rouge, it's a small town...I think.

Muscle burns fat. Lift weights. Cardio is good but will not burn as much fat as weight-training will.

12gm of protein is too little. The average female needs around 60gm.

I'll just watch, point and laugh.

Dammit, someone beat me to it but I was going to say Disturbed. Any/every song that I have ever heard by them sounds exactly the same. I hate the singer's voice, it's fucking annoying. Drowning Pool is another band I can't stand. I am sick of hearing "let the bodies hit the floor".... Can't stand CombiChrist either.

Online chemistry classes, just basing this on my experience. Amazon selling pedophilia guides.

Rest is good. Rest is our friend.