Ok, so last night I was bored at work and I decided to figure out my BMR again. So I went to sparkpeople and found this formula and it helped me figure out my BMR and the range of calories I need to eat in order to lose weight. So I need to eat between 1200-1600 calories in order to lose weight. I'm assuming the lower end of the range is when I am more sedentary and the higher end is when I am more active. Deciding how many calories I need to eat is very frustrating sometimes.
Here's the link: http://www.sparkpeop...culation101.asp
Anywho, I went to Krav Maga class this morning. Kicked my ass as usual but it had been about a week since I last went. Might go tomorrow after work if I'm feeling up to it.