Class-Punk

Nutrition and ab exercises are important, but consistent cardio is what tones abdominals the most. Intense cardio is best (ex: running, swimming, dancing, while keeping a very high heart rate); cardio can be done up to fives days a week with weekends of walking or rest. --- I need to finish writing this chapter.

Good tasting protein shakes, sugary coffee, and positive affirmations.

I'm not a good poet but I have a decent eye for good poems. To give constructive criticism, I would say your poetry is too common sounding. I recommend reading stuff from: http://www.poets.org/ On top of writing, you have to read masters to write like masters. As an example I read a lot of classic literature and here's something I wrote out of nowhere last week.

http://www.youtube.com/watch?v=I1c-7qOevJY

Kewl.

*Opens fridge, pulls out root beer and takes a sip.* "The one thing I could never stand about living in Michigan, was all the damn satire." The Lost Boys is dated and cheesy, but I think the writing is decent, and it has that cool debuting song 'Cry Little Sister.'

Aristocratic Acrobats? Asexual Amputees? Admiral Ackbar?

Alright, much appreciated.

Is this 18+ or 21+? (Want to know who I can drag to this.)

That's pretty nifty.

Some of it I like. I discovered The Soft Moon from your FB event page and thought it was pretty good.

Howdy.

http://www.youtube.com/watch?v=SpwK3vFGJp0

Everything off of the album The Chaos by The Futureheads, but mainly: Jupiter The Chaos Sun Goes Down

I've been weightlifting and doing intense cardio. I spend around 20 minutes or less lifting or doing cardio, and I've put on muscle and look fit. I rarely drink soda now, but I still eat junk food weekly and a lot more food than I did a year ago because of muscle growth. I'm not against longer exercises, but I think short duration is best for general fitness since it facilitates muscle growth which raises metabolism, and shortness makes its easier to get in a work-out and stay motivated. This article explains the benefits of intense cardio. http://ezinearticles.com/?Why-Intense-Cardio-is-Much-More-Efficient-at-Burning-Fat&id=934858

Thanks and hello's back.

This is 'Scales.' My old account is intentionally inaccessible since for a short time I was taking a break from posting anywhere. Current location? MI Where from? MI Gender? Male Work? Not formally, but I stay busy. School? No. Kids? Nope. Married? No. Single? Yes. Hobbies? Reading/writing takes up most of my free time right now. How Did You Find DGN? Had an old account. Other Stuff? Blorge.

W.B.