Most of what I do is instinctive. I'll start with something basic like a steak, a burger, a chicken breast, a salmon filet, or whatnot, then I just look through the pantry at spices, sauces, and whatnot and just grab whatever I feel will might be tasty at the moment. Usually everything I come up with is pretty successful. So far my #1 winner is my orgasm pancakes (cinnamon and vanilla), but my burgers with close to a dozen secret additions are pretty kick ass!