torn asunder

dealifts, overhead press, seated DB rows, lateral raises, pushups.

good luck!

fyp...

overhead log press and yoke walk. haven't lost as much as i expected...

1 mile run, sprint a block, walk the last 50 ft, repeat. made it in under 11 min.

always metaphoric...

last night: squats, decline bench, pronated wide-grip lat pulldowns, seated face pulls, suitcase crunches.

nobody cares that my life has taken one step closer to oblivion... especially me.

very cool!

like an outsider.

yes, i know you wouldn't! it wasn't the suggestion itself, more the way people seemed to pile on to the thought, (and the talk about stopping posting at midnight, that'd really fuck them up etc.) that made me sad. i was also feeling a bit down about people still thinking i'm such an asshole, even after all this time.

my apologies for deleting my welcome back thread for all of you. i admit i was hurt when i realized that many of you only intended this "resurrection" as a practical joke, and planned on bailing after only a day. it was a hasty decision, and i regret it. i went to find it & bring it back this morning, but couldn't find it anywhere, so i'm glad tron had a copy & reposted it. again, my apologies. i'll try not to to be the asshole everyone seems to think i am...

not legally, anyway... ;-)

"mad men" themed night at a local venue was a blast! haven't worn my vintage suit in a few years...

http://www.darwinawards.com/

wishing i wasn't so secretive about what i'm doing...

certainly not my sister...

it's called "turner classic movies"...

yeah, one of my faves - the guitarist/backing vocal guy is a good friend of mine! really dig their music! (oh, and seriously? i *suck* at the approach!!)

"i suck at the approach..." http://boringpeople.bandcamp.com/track/world-in-your-hands

specifically, that meant, "here on dgn". occasionally, that can apply to my hometown, or state, and every so often, this planet, but i digress...

i don't belong here...