torn asunder

cut the grass - man, i dislike cutting the grass...

i'm feeling like i miss certain people more than i should, but that's just a day in the life...

Nothing!! AB-so-lutely NO-thing!!

those are the best kind!!! i miss them...

Distance 5K Clock Time 32:44 Overall Place 521 / 1026 (i was aiming for sub 35 min...)

drinking coffe, getting ready to do some squats, so i'll be ready to run my 5k this morning. i'm soooo gonna fail!! (nah, i'll be fine, i'm just nervous...)

oh, and i'm worried about the 5k i'm going to be running in a couple hours...

I'm so Worried Artist: Monty Python Album: Sings I'm so worried about what's hapenin' today, in the middle east, you know And I'm worried about the baggage retrieval system they've got at Heathrow I'm so worried about the fashions today, I don't think they're good for your feet And I'm so worried about the shows on TV that sometimes they want to repeat I'm so worried about what's happenin' today, you know And I'm worried about the baggage retrieval system they've got at Heathrow I'm so worried about my hair falling out and the state of the world today And I'm so worried about bein' so full of doubt about everything, anyway I'm so worried about modern technology I'm so worried about all the things that they dump in the sea I'm so worried about it, worried about it, worried, worried, worried I'm so worried about everything that can go wrong I'm so worried about whether people like this song I'm so worried about this very next verse, it isn't the best that I've got And I'm so worried about whether I should go on, or whether I should just stop I'm worried about whether I ought to have stopped And I'm worried about, it's the sort of thing I ought to know And I'm worried about the baggage retrieval system they've got at Heathrow I'm so worried about whether I should have stopped then I'm so worried that I'm driving everyone 'round the bend I'm worried about the baggage retrieval system they've got at Heathrow

ditto!

getting the a/c installed last night, and finally getting a decent night's sleep, even if it was only 6.5 hrs or so...

i just wanted to say that, in my previous post, i was just trying to make a point that statements like (paraphrased) "you can see her hip bones, gross!" is the same kind of thing as saying "look at her/his fat rolls, eww!!" there's a huge difference between healthy-skinny, and unhealthy-skinny, but skinny itself should be just as acceptable as fat, short, tall, etc... that's all i meant.

sorry - hope i didn't come across as a jerk, i've had a shitty couple days. thanks for the input!

i lift 3 days/week for an hour, with either squats or deads each workout, then go for at least a 2 mile run afterwards. how much more conditioning do i need, than 3 days/wk lifting, and 6 mi./wk running? it's diet - i really can't just wing it & get within +/- 300 cal. - i'm going to have to obsess over it & log everything into fitday, like i used to, then adjust calories by 100-150 cal. increments until i start to lose fat without sacrificing strength. i hate walking a tightrope like that, though. i don't have the patience for it, or even the time, but i guess i'm gonna have to...

to get out from under the financial/spiritual oppression that is my current domicile. i'll be much happier after that.

it sucks... i suck...

when i eat more, i get stronger, but fatter. i may just have to give in, lower the weights & raise the reps to aim for more of a fat-burning workout, which is something i was hoping to avoid.

why the hell do you love zercher squats? still at it, similar routine still, getting weaker. my diet sucks.

wow, props on the courage, man!!

you want starbuck's what??

i'm thinking about the various ways i can get out from under this house/mortgage, and who i can call to get help/advice about the various processes. i really dislike this place. there's still water in the driveway, and the pump's been running all weekend, nonstop. i'll never be able to sell it like this, so... ???

yep. cool...

i'm feeling a little guilty for not making it out to the coffee shop sunday night - sorry guys! i'm also feeling like i had a great time this weekend! probably put 500 miles on the bike, & had some great company for much of it - all in all, a great weekend! (especially considering the way it started out with the basement-pond! )

best way to rememver this rule is: "Einstein's niece" note the different spellings - if it sounds like "Einstein", it's "ei", if it sounds like "niece", it's "ie". i have no further solution for words like "neighbor" and "weigh".