torn asunder

that calorie range isn't too bad, actually, but if you find yourself hitting a weight-loss plateau, you may want to *increase* your calorie intake. i know it's counter-intuitive, but it can help support more activity on your part. i don't mean jack your calories up a ton, but maybe up to 1600 or something, especially if you find yourself constantly tired, or getting run down/feeling sick, etc.

really? i have trouble finding anything of theirs that i *don't* like. (although i'm still deciding whether or not i'm crazy about the ez-listening stuff!)

BMR = basal metabolic rate, it's the rate your body burns calories at it's current weight, if you were to be completely sedentary for 24 hrs. so, basically, how many calories you burn simply to exist, for your organs to function... i have *tons* of info on this stuf, (including an easy BMR calculator, which can also include an activity multiplier based on your lifestyle, to estimate the amount of calories you burn in a typical active day - in fact, i've posted a lot of it in the past, in this forum. if anyone would like, i can dig it up again!

honestly, that's less than a *small* shake at mcdonalds, though - and breyer's is soooooo much better! (small shake = 16oz, 6 servings ice cream < 14oz.) oh, and btw, my total calories for the day was still only 2500 or so. my BMR is higher than that, so i'm still in a caloric deficit!

after having behaved for the last 5-6 weeks, averaging less than 2000cal/day, i broke down & bought ice cream - i've had 3 cups (that's *6* servings!!) tonight! still my lifting numbers are up, my running times are down, and i'm down 6-7 pounds since feb. 16th. i guess i'm allowed a cheat day on my diet, huh!?

i feel like a fat fuck right now!!

and to address this, which seems to be referring to supposed favoritism on the board... people who tend to have a track record of harmonious interaction on the board and no real history of any rules-violating issues are shown a little more tolerance when a post is questionable; a member who has a history of jerk-like behavior will garner much less. someone who has a history of being talked to by the mod staff, or even of having their warning levels raised should know better.

people have always been able (and encouraged) to voice their opinions here, no matter what side they come from. what they're *not* allowed to do is act like an asshole. nobody is required to support others' choices blindly, but the nature of this board is such that people want to be supportive, encouraging, uplifting. on the flipside of that, many people also tend to voice their opinions if they think someone is going down the wrong path. as a "friendly, jerk-free" community, that's our goal, as i see it, and i think we've pretty much accomplished that. this is a very supportive, accepting community! people need to learn how to argue and disagree without becoming disrespectful. there's a big difference between "you've know idea just how wrong i think you are", and "you're an idiot/moron/etc." there's also a way to make your opinion known without being rude ("really? i can't believe you like that, i think it sucks" as opposed to "anyone who likes that is an idiot/stupid/a moron!") one of the things i get tired of is people who don't exactly break the rules, but know damn well they're close, and they're doing it intentionally. and finally, there is no "free speech" on this board. it's a privately owned board, and as such, it's subject to the rules put down by its founder. everyone who joins this board agrees to abide by the rules. and really, how hard is it to follow the basic rule of "be nice to people"!? and btw, as a general rule, mods prefer to be more "hands-off" than "hands-on". it's not like we run around the board going "ooh! ooh! what can i mod now!?!?".

question: if federal law supercede's state law, how is it that california (and other states) have legal marijuana? it's illegal on a federal level, is it not?

only thing i disagree with is this - "Nevermind that humans aren't designed to be focused for 10 hours straight", because 1) they don't focus that long, there are breaks, and lunch. they focus for what, 50 min. at a stretch? 2) not a lot of difference between 8-10 hrs, imo. but yeah, the daycare issue, is huge! i mean, wtf can parents do then?

i had to stop after this, i was laughing too hard!

i'm so fuckin stoked over this!!

you're welcome!

????

a little lost. a little bored. a little restless.

bed... wish there was someone waiting for me in it. *sigh*

ha! to quote prince valium... where've you been!?

DGN @ City Club, Saturday, March 27th. 400 Bagley Street Downtown Detroit You enter by going through an unmarked door on the First Street side of the Ramada Hotel building, located at 400 Bagley Street in downtown Detroit. The club is at the top of the stairwell. (see picture in the link above in the DGN calendar entry) Come. Join us. Meet us. Hang out. We're not that scary in person, really. Leland City Club All are welcome. Come meet some of us weirdos. Saturday nights from 10:00 p.m. to 4:30 a.m. Alcoholic drinks until 2:00 a.m., pop and juices served all night. Admission is $4 18 and up, 21 to drink with proper ID (no exceptions). No drugs, weapons, chains or spikes. We've had reports that the CC parking lot will not break bills larger than $10, so try to bring smaller bills with you. Zoom able map to Leland City Club MDOT lane closure (The map isn't quite exact. The Leland is located within the Bagley, 1st, Cass, Plaza Dr. block.) In case you don't know the "DGN Corner" is to the right of the bar. Currently theres a table, pillar and long narrow wooden table, impossible to miss. Come say hello. If no one is there, stay there, they will show up. Note: If you're NOT going this isn't the place to post about it.

so?? what's the happi-happs!? dish, trish!

i'm thinking that i need to GTFO of this house. wish there were some people to hang with around here...

ok, we need to either get back on topic here, or close the thread. i know this has devolved into a discussion with sluagh, but as we know his stance, and his intention to be disruptive, please take any further conversations regarding that to PMs. let's get back to the point, gang, ok?

lift, then out for a run again. maaaaan.... i gotta start doing this a hell of a lot earlier in the day!

ah, cool. thanks for the clarification!

single & not looking until after i move. as far as kzoo is concerned...

and i'm still wondering how long it will be before you stop trolling & address one of my recent posts (with some sort of reason beyond (paraphrased) "i'm a jerk, too bad"). you just said it was your intent to be offensive. knock it off, show some respect to your fellow board members, and try actually defending your position, rather than trying to piss people off...