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Bed Time Habits And Must Haves


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A fan is must have for me all year round too. I have always slept with the tv on but the volume turned down just enough so it's barely heard.. another must have but at the moment someone won't let me do that anymore.

To substitute the tv, we have this nice little humidifier that pacifies me to sleep and does a wonderful job too.

I definitely need some kind of white noise to sleep and maybe a pill or two.

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Yeah, I prefer to sleep with a fan all year around, too. I can fall asleep with the TV or radio on, but if I wake up and it's still playing it bugs me and I have to turn it off before I can sleep again. I also can't sleep if there's too much light in the room, especially artificial light.

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I leave the timer on the tv with something boring on. On good nights I'm out soon after I lay my head on the pillow. But there are some nights that the insomnia wins and I just don't sleep. The room has to be chilly enough to where I want to bury myself under my blankey too.

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