Brenda Starrr Posted January 26, 2009 Report Share Posted January 26, 2009 Holy shit... It's beginning to work. Link to comment Share on other sites More sharing options...
Rev.Reverence Posted January 26, 2009 Report Share Posted January 26, 2009 Tip I've learned from eating out.. ask for your carryout container BEFORE you start eating, when your food comes, place HALF of the food on the plate into the carryout container, bag it.. Congrats! you are now eating 1/2 the calories.. HunHee "eats out" Link to comment Share on other sites More sharing options...
TomCat Posted January 26, 2009 Report Share Posted January 26, 2009 The three lbs that my scale said I lost in one day are still down today, and I feel smaller today. so I added them to my ticker. Water weight is weird. I was afraid to update the ticker yesterday that it was a fluke and I'd be back to what I was on Friday today. Good job! Link to comment Share on other sites More sharing options...
Brenda Starrr Posted January 26, 2009 Report Share Posted January 26, 2009 I'm only going to weigh myself once a week. A watched pot never boils... Link to comment Share on other sites More sharing options...
Reaper Posted January 26, 2009 Report Share Posted January 26, 2009 I've lost 5 lbs of the holiday weight so far. But I have often wondered, if my junk is fat, does that make me obese? Link to comment Share on other sites More sharing options...
Brenda Starrr Posted January 26, 2009 Report Share Posted January 26, 2009 I've lost 5 lbs of the holiday weight so far. But I have often wondered, if my junk is fat, does that make me obese? *slaps Reaper* Link to comment Share on other sites More sharing options...
Rev.Reverence Posted January 26, 2009 Report Share Posted January 26, 2009 I'm only going to weigh myself once a week. A watched pot never boils... ...but it DOES burn...oh...ne'ermind Link to comment Share on other sites More sharing options...
GothicRavenGoddess (3) Posted January 26, 2009 Report Share Posted January 26, 2009 I'm only going to weigh myself once a week. A watched pot never boils... at the weight loss company my mom worked for, they suggested every mondays. weighing yourself every other day, or even every three days is setting yourself up for failure, because your weight can fluxuate throughout the day, as well as the week. having a set day to weigh will ensure a better reading on what your weight loss is. (and it doesn't have to be mondays, just a lot of the ladies, that was the beginning of their week and it was easier for them to come in, during their lunch break, and weigh in) stick to the same day, of every week, and try to make it the same time. also, when you excercise, don't do it at the same time every day. eventually your body will store energy, just for that event, and you will hit a platuea in your weight loss... like for example, do your upper body every other day, and at a different time on the off days, work your lower body. stretch your body as much as possible. turn every day events into exercise moments. carrying laundry, picking up toys (if you are a mom of a young baby), things like that. today, I'm going to clean, and I'm going to moving moving moving.. lol Link to comment Share on other sites More sharing options...
Rev.Reverence Posted January 26, 2009 Report Share Posted January 26, 2009 at the weight loss company my mom worked for, they suggested every mondays. weighing yourself every other day, or even every three days is setting yourself up for failure, because your weight can fluxuate throughout the day, as well as the week. having a set day to weigh will ensure a better reading on what your weight loss is. (and it doesn't have to be mondays, just a lot of the ladies, that was the beginning of their week and it was easier for them to come in, during their lunch break, and weigh in) stick to the same day, of every week, and try to make it the same time. also, when you excercise, don't do it at the same time every day. eventually your body will store energy, just for that event, and you will hit a platuea in your weight loss... like for example, do your upper body every other day, and at a different time on the off days, work your lower body. stretch your body as much as possible. turn every day events into exercise moments. carrying laundry, picking up toys (if you are a mom of a young baby), things like that. today, I'm going to clean, and I'm going to moving moving moving.. lol You think that ever stops??? (& why's it gotta' be a "mom"???) Link to comment Share on other sites More sharing options...
GothicRavenGoddess (3) Posted January 26, 2009 Report Share Posted January 26, 2009 You think that ever stops??? (& why's it gotta' be a "mom"???) oh stop that. mom, dad, whatever. I'm a member of another message board. excuse me if I'm use to talking shop with women Link to comment Share on other sites More sharing options...
jynxxxedangel Posted January 26, 2009 Report Share Posted January 26, 2009 (edited) YEGADS!! After eating an entire pound of chocolate truffles over the course of two days last week, I have noticed a few new dimples on my right mudflap. Even I am not safe from gluttony's cruel ravages.. Hopefully, an Epsom salt soak, combined with a coffee grounds and Saran wrap treatment, will cure this.. *crosses fingers* Edited January 26, 2009 by jynxxxedangel Link to comment Share on other sites More sharing options...
Msterbeau Posted January 26, 2009 Report Share Posted January 26, 2009 YEGADS!! After eating an entire pound of chocolate truffles over the course of two days last week, I have noticed a few new dimples on my right mudflap. Even I am not safe from gluttony's cruel ravages.. Hopefully, an Epsom salt soak, combined with a coffee grounds and Saran wrap treatment, will cure this.. *crosses fingers* And some riding, stationary bike time, situps and a little yoga. :-P Link to comment Share on other sites More sharing options...
Black Jack (1) Posted January 27, 2009 Report Share Posted January 27, 2009 Lots and lots of stairs I'm on floor 700 or so as of today. Link to comment Share on other sites More sharing options...
hunhee Posted January 27, 2009 Report Share Posted January 27, 2009 YUMMY!!!!!!!!!!!!! Link to comment Share on other sites More sharing options...
Rev.Reverence Posted January 27, 2009 Report Share Posted January 27, 2009 YUMMY!!!!!!!!!!!!! ...I'ld rather not eat.........................I mean have an apple... Link to comment Share on other sites More sharing options...
TomCat Posted January 27, 2009 Report Share Posted January 27, 2009 About to eat my second orange 1/2...I'm spreading out my small portions in an effort to "trick my metabolism" and drinking lots of water. My damned dirty scale said 210 this morning...I think it's trying to tease me. But my pants are riding kinda loose. regardless, Thursday morings are my "official weigh in" days. Link to comment Share on other sites More sharing options...
GothicRavenGoddess (3) Posted January 27, 2009 Report Share Posted January 27, 2009 yay!!! Link to comment Share on other sites More sharing options...
Rev.Reverence Posted January 27, 2009 Report Share Posted January 27, 2009 About to eat my second orange 1/2...I'm spreading out my small portions in an effort to "trick my metabolism" and drinking lots of water. My damned dirty scale said 210 this morning...I think it's trying to tease me. But my pants are riding kinda loose. regardless, Thursday morings are my "official weigh in" days. WHOOT! Link to comment Share on other sites More sharing options...
TomCat Posted January 27, 2009 Report Share Posted January 27, 2009 yay!!! Gracias!! WHOOT! Thanks!! Link to comment Share on other sites More sharing options...
hunhee Posted January 27, 2009 Report Share Posted January 27, 2009 ...I'ld rather not eat.........................I mean have an apple... OK, so processed foods aren't the best for you, but sometimes an apple just doesn't cut it. Fruit is the first food that goes in my house, and unfortunately I don't have anymore left I need to go to the store... *sighs* About to eat my second orange 1/2...I'm spreading out my small portions in an effort to "trick my metabolism" and drinking lots of water. My damned dirty scale said 210 this morning...I think it's trying to tease me. But my pants are riding kinda loose. regardless, Thursday morings are my "official weigh in" days. Yeah that damned scale sucks sometimes!!! I think feeling it in your clothes is AWESOME!!! Good job!! Keep up the good work! Link to comment Share on other sites More sharing options...
TomCat Posted January 27, 2009 Report Share Posted January 27, 2009 Yeah that damned scale sucks sometimes!!! I think feeling it in your clothes is AWESOME!!! Good job!! Keep up the good work! I'm not sweating the actual weight so much. My pants are a lil looser, shirts hanging a lil better...Bren says I look a lil thinner, and that's all that matters to me. Link to comment Share on other sites More sharing options...
Rev.Reverence Posted January 27, 2009 Report Share Posted January 27, 2009 OK, so processed foods aren't the best for you, but sometimes an apple just doesn't cut it. Fruit is the first food that goes in my house, and unfortunately I don't have anymore left I need to go to the store... *sighs* ...granola...yogurt...mix them up! oOoO...snax! OR meal size! Yeah that damned scale sucks sometimes!!! I think feeling it in your clothes is AWESOME!!! Good job!! Keep up the good work! YEAH! Link to comment Share on other sites More sharing options...
Destroit Posted January 27, 2009 Report Share Posted January 27, 2009 (edited) ...I'ld rather not eat.........................I mean have an apple... Anything in a package is the devil, it's hard to avoid all pre-packaged foods, but it pays to at least do your best. The FDA has the government so lobbied...you REALLY do not want to know what goes in your food and isn't listed on the label (legally, might I add). Some of these additives are nothing more than appetite enhancers, why? Because the more food you eat, the more money food companies make, it's a sick business. Edited January 27, 2009 by Chernobyl Link to comment Share on other sites More sharing options...
Rev.Reverence Posted January 27, 2009 Report Share Posted January 27, 2009 I'm not sweating the actual weight so much. My pants are a lil looser, shirts hanging a lil better...Bren says I look a lil thinner, and that's all that matters to me. ...ain't that the truth...I got told that I was skinner...just Sunday actually.. ...makes ya' ALL warm inside...(never mind that I was drinking Scotch)... ...I don't :bluching: very easy...& I did! Link to comment Share on other sites More sharing options...
TomCat Posted January 27, 2009 Report Share Posted January 27, 2009 ...ain't that the truth...I got told that I was skinner...just Sunday actually.. ...makes ya' ALL warm inside...(never mind that I was drinking Scotch)... ...I don't :bluching: very easy...& I did! Right on! It is a very Good feeling indeed. Kudos! Link to comment Share on other sites More sharing options...
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