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The Biggest Loser DGN Style


Oh_My_Goth

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Heh.. no I totally pigged out all weekend. It's "real" LOL

my point was, that if you ate more than you usually do, you weren't "eliminating" it as fast as you were taking it in, which means those three pounds are likely just undigested food, rather than any more permanent weight, i.e. fat cells, etc...

see? there's a positive way to look at anything! :happy:

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my point was, that if you ate more than you usually do, you weren't "eliminating" it as fast as you were taking it in, which means those three pounds are likely just undigested food, rather than any more permanent weight, i.e. fat cells, etc...

see? there's a positive way to look at anything! :happy:

Well, I shall hope you are correct!

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I am having Me lunchtime smoothie again today...

Strawberries, blueberries, pomegranate juice, lowfat vanilla yogurt, plant based protein powder, flax, multi-fiber,

green tea, milk thistle & some ice :biggrin:

Delicious & filling...

I also have some herbal supplements that I did not put in due to the fact it would have made it taste like sea weed :yucky:

Not that seaweed is :yucky: on it's own or wrapped around yummy fishes, but w/ fruit, :no

After a bit of doing the smoothies almost every day for lunch, I will slowly incorporate food back into Me lunches slowly, This is just a good way to kick start the process.. & Stay healthy while doing it... Back in the day I would have just skipped lunch all together.. Ahhh, the invincibility of youth...

Now I need a good protein source to function properly...

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I am having Me lunchtime smoothie again today...

Strawberries, blueberries, pomegranate juice, lowfat vanilla yogurt, plant based protein powder, flax, multi-fiber,

green tea, milk thistle & some ice :biggrin:

Delicious & filling...

I also have some herbal supplements that I did not put in due to the fact it would have made it taste like sea weed :yucky:

Not that seaweed is :yucky: on it's own or wrapped around yummy fishes, but w/ fruit, :no

After a bit of doing the smoothies almost every day for lunch, I will slowly incorporate food back into Me lunches slowly, This is just a good way to kick start the process.. & Stay healthy while doing it... Back in the day I would have just skipped lunch all together.. Ahhh, the invincibility of youth...

Now I need a good protein source to function properly...

:thumbsup: ..cum see me later... ;)

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Back in the day I would have just skipped lunch all together.. Ahhh, the invincibility of youth...

Now I need a good protein source to function properly...

I would still much prefer to skip either breakfast or lunch, but I am trying to be healthier so I am pretty much forcing myself to have a yogurt smoothie or a protein bar or something similar for one or the other so as to eat 3 meals.

The scale at my gym seems to be broken since it says that I'm anywhere between 130 and 195 pounds. I'll stick with the 130, you know, because it's more motivating...? :whistle:

Well, the halfway point of those would be 162.5. :sofa:

And :rofl: at the Rev and OMG exchange.

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I would still much prefer to skip either breakfast or lunch, but I am trying to be healthier so I am pretty much forcing myself to have a yogurt smoothie or a protein bar or something similar for one or the other so as to eat 3 meals.

Well, the halfway point of those would be 162.5. :sofa:

And :rofl: at the Rev and OMG exchange.

:blushing: Wha'???

It just came up... :shock: I could NOT resist IT! :rofl:

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i've been hovering around 213-215 for months, but this week, i added running a mile, on my off-lifting days. weighed myself this morning, and i was at 207.8!

(yes, i weigh myself every day, but i do so, to get a feel for my body-condition. i can actually guess, within half a pound, what i weigh at any given time now!)

lifting again tonight!! i'm actually realyl diggin this! :jamin

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Guest greyhalo

Someone needs to come over here and drill sergeant me into exercising. I hate it SO MUCH!

I hear you. I especially hate it during the winter.

I've lost about 3.5-4 lbs. over the past two weeks. I lose weight very slowly, so it will take me time to lose 20+ lbs. But, I'm eating better, and I'm trying.

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