The Biggest Loser DGN Style

[kat (1)]

gonna go get my skinny latte!! Gym is tomorrow for me as I have too many clients to see today.

[KatRN05]

Anent the lattes, have you tried them with skim milk and no additional flavorings? It might take a little to become accustomed to them, but milk has natural sugars in it which (proper) steaming brings out--lattes are quite sweet on their own. I love a skim latte. I consider it a (mostly) healthy treat.

I go to Starbucks every so often and get a Skinny Latte, they aren't bad. They are nonfat/sugar free, which is perfect for me.

I don't necessarily follow a strict diet. I keep my calories around 1200/day especially on the days I am exercising. I also watch my protein intake and keep it around 100gms per day. The rest of the food I eat has a moderate amount of unsaturated fats and some carbs. I pretty much keep a "diet diary" for most days. I don't drink soda or alcohol, gave those up 8 months ago, just drink water now with those tiny packets of lemonade or grape flavorings.

[Oh_My_Goth]

....'cause, the lower (especially the posterior) is RIGHT where it should be

I have been doing quite well this week.. I plan on hitting the gym this evening, cuz I took the day off work to get some stuff done, so I didn't go this morning.

[KatRN05]

I went to Krav last night then went to the gym this morning for cardio and weight-lifting. I told my Krav instructor that I would be at the next fight conditioning class because I missed this week's class, so I will probably skip a day of cardio and weights.

[Oh_My_Goth]

I ran across this vid clip from about a year and a half ago..

This was right when I figured out just HOW fat I was getting.. I didn't know she was filming till the end

Clickity Here to see..

[KatRN05]

LOL. Well, in that video you are definately not fat. Well, I guess I will take my ass to the gym now that I know the Red Wings FUCKING LOST. Fuckity fuck fuck...

Edited January 17, 2010 by KatRN05

[Oh_My_Goth]

LOL. Well, in that video you are definately not fat. Well, I guess I will take my ass to the gym now that I know the Red Wings FUCKING LOST. Fuckity fuck fuck...

You can't see the rest of Me

[Destroit]

So nice to zip of my pants and not have to lay on the bed and struggle while sucking it in!

I'm (getting) SAUCAY

[KatRN05]

You can't see the rest of Me

Hmmm..had to watch the vid again, yah I can't see the rest of you.. I just got home from the gym. I did cardio and lifted weights. Did I mention I bought new jeans today and they are a size smaller? I is excited.

Edited January 18, 2010 by KatRN05

[Oh_My_Goth]

Hmmm..had to watch the vid again, yah I can't see the rest of you.. I just got home from the gym. I did cardio and lifted weights. Did I mention I bought new jeans today and they are a size smaller? I is excited.

I'll be workin' it at 5:30am tomorrow.

[KatRN05]

I have Krav Maga tomorrow night at 6pm. I guess I could go to the gym in the morning but I'm wondering if two workouts in one day is too much.

[hunhee]

w00h00!!! down 10lbs, I feel like I have imagined people who get Gastric Bypass surgery, which equates to making a pact with the devil. I get the end result that I want, WAY faster than what I could do on my own, but HOLY SHIT is it fraught with complications, and loopholes, and consequences. *sighs*

For those of you who don't know what I'm talking about, I've been put on a medication for my diabetes, which has a ginormous side effect of causing me to lose weight at an astronomical rate. Which on one hand is good, because for every 10lbs you lose, means another few points on your blood glucose monitor. On the other hand, it makes me so nauseous, I don't want to eat.

I'm staying up-beat, I'm exercising at the gym (swimming is my exercise of choice), and I've been trying to eat more protein. All I want to eat lately is fruit, and veggies. With as little as I can consume, I try to do the protein so as to not lose my hair.

On a side note, my corsets are looking AMAZING!!!!

[KatRN05]

w00h00!!! down 10lbs, I feel like I have imagined people who get Gastric Bypass surgery, which equates to making a pact with the devil. I get the end result that I want, WAY faster than what I could do on my own, but HOLY SHIT is it fraught with complications, and loopholes, and consequences. *sighs*

For those of you who don't know what I'm talking about, I've been put on a medication for my diabetes, which has a ginormous side effect of causing me to lose weight at an astronomical rate. Which on one hand is good, because for every 10lbs you lose, means another few points on your blood glucose monitor. On the other hand, it makes me so nauseous, I don't want to eat.

I'm staying up-beat, I'm exercising at the gym (swimming is my exercise of choice), and I've been trying to eat more protein. All I want to eat lately is fruit, and veggies. With as little as I can consume, I try to do the protein so as to not lose my hair.

On a side note, my corsets are looking AMAZING!!!!

Congrats on the weight loss! As someone whose had the procedure you mentioned, it varies. I've had few complications, I just don't absorb sugar well, and in large amounts I get a bit sick and my hair fell out a bit, not huge clumps but I could tell it was getting thin, but its back to normal. Just gotta take me vitamins and get my protein.

Edited January 18, 2010 by KatRN05

[Rev.Reverence]

You can't see the rest of Me

I could not see it either.....till one day...in the dark, in bed...my arm noticed, it barely reached over her spooning...(have you seen my arm, I mean DAMN.)

w00h00!!! down 10lbs, I feel like I have imagined people who get Gastric Bypass surgery, which equates to making a pact with the devil. I get the end result that I want, WAY faster than what I could do on my own, but HOLY SHIT is it fraught with complications, and loopholes, and consequences. *sighs*

For those of you who don't know what I'm talking about, I've been put on a medication for my diabetes, which has a ginormous side effect of causing me to lose weight at an astronomical rate. Which on one hand is good, because for every 10lbs you lose, means another few points on your blood glucose monitor. On the other hand, it makes me so nauseous, I don't want to eat.

I'm staying up-beat, I'm exercising at the gym (swimming is my exercise of choice), and I've been trying to eat more protein. All I want to eat lately is fruit, and veggies. With as little as I can consume, I try to do the protein so as to not lose my hair.

On a side note, my corsets are looking AMAZING!!!!

YAY!

I am so happy we get to see an even more sexxxie HunHee!

[hunhee]

Congrats on the weight loss! As someone whose had the procedure you mentioned, it varies. I've had few complications, I just don't absorb sugar well, and in large amounts I get a bit sick and my hair fell out a bit, not huge clumps but I could tell it was getting thin, but its back to normal. Just gotta take me vitamins and get my protein.

One of my best friends just had Gastric Bypass (8 months ago), and she has had excellent success in weight loss, but it seems for every 10 lbs lost, she's had to pay for it one way or another, through rashes, nausea, illnesses, and several post surgical complications. I told her that she made a pact with the devil, yes, she'll get the results she wants, at an astronomical rate, but it won't come without it's consequences.

I guess the best thing is, she is now a healthier weight, and she has probably added years onto her life because of it.

So all in all, hooray for losing!! !

[KatRN05]

One of my best friends just had Gastric Bypass (8 months ago), and she has had excellent success in weight loss, but it seems for every 10 lbs lost, she's had to pay for it one way or another, through rashes, nausea, illnesses, and several post surgical complications. I told her that she made a pact with the devil, yes, she'll get the results she wants, at an astronomical rate, but it won't come without it's consequences.

I guess the best thing is, she is now a healthier weight, and she has probably added years onto her life because of it.

So all in all, hooray for losing!! !

Thank. I've had a couple friends go through the same thing. I've never gotten really sick or had any serious complications. I do however feel icky if I eat something with more than 5 grams of sugar in it but it passes after a half hour.

[KatRN05]

Hope everyone's week went well. I went to Krav tonight and to the Fight condtioning class last night. I'm pretty sore and probably will not workout until Sunday.

[kat (1)]

I lost 4 lbs this week, probably stress related.

[creatureofthenyte]

w00h00!!! down 10lbs, I feel like I have imagined people who get Gastric Bypass surgery, which equates to making a pact with the devil. I get the end result that I want, WAY faster than what I could do on my own, but HOLY SHIT is it fraught with complications, and loopholes, and consequences. *sighs*

For those of you who don't know what I'm talking about, I've been put on a medication for my diabetes, which has a ginormous side effect of causing me to lose weight at an astronomical rate. Which on one hand is good, because for every 10lbs you lose, means another few points on your blood glucose monitor. On the other hand, it makes me so nauseous, I don't want to eat.

I'm staying up-beat, I'm exercising at the gym (swimming is my exercise of choice), and I've been trying to eat more protein. All I want to eat lately is fruit, and veggies. With as little as I can consume, I try to do the protein so as to not lose my hair.

On a side note, my corsets are looking AMAZING!!!!

Sweet! You mention needing to do protein: I use GNC(general nutrition center)Pro Performance 50 Gram Slam ready to drink protein drink in a can. It is

[KatRN05]

I use either Max protein or Amplify. They are both low carb have about 23 grams of protein in a scoop. Be aware that some powders are weight gainers. I personally stick with protein powders under 150 calories and low carb.

Edited January 23, 2010 by KatRN05

[creatureofthenyte]

I use either Max protein or Amplify. They are both low carb have about 23 grams of protein in a scoop. Be aware that some powders are weight gainers. I personally stick with protein powders under 150 calories and low carb.

I use the one I use, because I tried the powder ones, and everytime I made one, I would end up with some of it not being fully mixed. I had protein sludge at the bottom of my glass, and that pissed me off. I found the one I'm using now and haven't looked back.

Oh and the one I use, is 50 grams of protein per can.

Edited January 23, 2010 by creatureofthenyte

[kat (1)]

got a b12 shot today, picked up some d3, papaya enzyme, and Vitamin C. Oh yeah and some more protein nutrients from MWLC. Good stuff.

Edited January 24, 2010 by kat

[KatRN05]

I use the one I use, because I tried the powder ones, and everytime I made one, I would end up with some of it not being fully mixed. I had protein sludge at the bottom of my glass, and that pissed me off. I found the one I'm using now and haven't looked back.

Oh and the one I use, is 50 grams of protein per can.

Some of the ones that are ready-to-drink are pretty good. Pure protein is a good one.

[Oh_My_Goth]

I worked out for over an hour this afternoon I feel amazing

[kat (1)]

I just got back from the gym. It was great, wish I would have stayed longer but I have to go to work. I have lost a total of 6.2 lbs this week:)