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Fierce Critter

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post-workout drinks, consisting of;

drink 1) quick-digesting carbs *grape flavor!* (1 scoop/40g Waxy Maize (amylopectin - corn-based modified starch))

(wait 15 min. or so)

drink 2) protein shake *ice cream strawberry flavor!* (1.5 cups skim milk, 1 scoop (28.4 g) powdered whey protein, 2 teaspoons CGT (powder containing 5g Creatine Monohydrate, 3g L-Glutamine, 2g Taurine,, and 5g Inulin)

pm me if you have any questions about the above - i love to discuss supplements, but i don't want to derail the thread! :wink

Edited by torn asunder
farkin spelling again!! >.<
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Egg salad, mixed with Cajun spices and chives, on toasted pumpernickel rye-- with three slices of bacon, and leaf lettuce.

..and two green olives skewered on each toothpick holding the halves of the sammy together. :)

Edited by jynxxxedangel
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