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Hellion

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  • 2 weeks later...
On 10/31/2019 at 10:44 AM, kat said:

My own little weight loss tonic that I do mixing the following:

 

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I use the acv, garcinia mix with the keto fire apple flavor and in order to cut the bitterness because the acv is also mixed with kombucha I add 2 to 3 drops of apple flavored mio to 8 to 10 ounces of water. It tastes like a cider, no overwhelming bitterness. It has helped break my stall since starting the keto diet. I had lost 35 lbs and wasn't budgeting but now this is helping me break it and the scale is finally decreasing again.  I'm down almost 40 now!!! Yay. No bariatric surgery hopefully needed for me!

~~~~~

Sweet!!!

You broke through your weight plateau.  That means you are past the water weight gain and your efforts are now focused on the actual "meat" of your dieting.  Keep up the good work.

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